Join Zindel Segal’s online event on 10th August 2025 at 8 pm (UTC+9) and discover how MBCT can help you improve your mental health.
We are hosting a webinar featuring Dr. Zindel Segal of the University of Toronto, one of the developers of Mindfulness-Based Cognitive Therapy (MBCT). Alongside MBSR, MBCT is regarded globally as a highly credible program. In this webinar, we will overview the mechanisms of recovery from mood and anxiety disorders, what takes place during the eight-week program, as well as the evidence for its efficacy.
1.Date and Time
10th April 2025 (Thursday)
20:00-22:00 (UTC+9)(Japan, Korea etc)
19:00-21:00 (UTC+8)(China, Hong Kong, Indonesia, Malaysia, Philippines, Singapore, Taiwan etc)
18:00-20:00 (UTC+7)(Thailand, Vietnam etc)
2.Speaker
Dr. Zindel Segal
Distinguished Professor of Psychology in Mood Disorders,
University of Toronto Scarborough
Zindel V. Segal, Ph.D., C.Psych, is a clinical psychologist whose research examines the use of mindfulness meditation in promoting affect regulation skills in people suffering from a depressive and anxiety based disorder. His research program has two broad thrusts involving 1) the use of brain imaging to identify neural markers of depressive relapse or resilience associated with long-term practice of mindfulness meditation and 2) evaluating the efficacy of mindfulness-based clinical interventions delivered via online or mobile platforms as a means of increasing access to care.
3. Participation Fee
5,500 JPY (tax included)
4. Location
Webinar via Zoom
・Please refrain from recording or filming
5. Language
English (with Japanese simultaneous translation channel)